6 Big Social Security Changes for 2026
AARP details six major Social Security rule updates for 2026, including the official 2.8% COLA, higher earnings-test thresholds for working retirees, increased SSDI income limits, and higher amounts of earnings needed to earn work credits.
Source: AARP ·
The 2.8% benefit increase for 2026 is modest—and that's the point: Social Security alone won't keep pace with inflation over a 30-year retirement. If you're 50 with a decade or more until claiming, this COLA illustrates why your retirement income needs to come from multiple sources. The higher earnings-test thresholds do help working retirees delay claiming, but only if you have other money to live on first. Worth checking whether your retirement projections assume Social Security as your primary income source or as a supplement to savings and other assets.
- •Social Security and SSI benefits receive a **2.8% COLA** for 2026, increasing the average retirement benefit to about $2,071 per month.[2]
- •The **earnings test thresholds** for those claiming before full retirement age rise, allowing working retirees to earn more before benefits are withheld.[2]
- •The amount of **earnings needed to earn Social Security work credits** and the **SSDI income limits** both increase, which affects eligibility and future benefit calculations.[2]
These nationwide rule changes directly affect how much mid-career savers can expect from Social Security, how much they can work while claiming benefits, and how disability coverage and eligibility will factor into their long‑term retirement plans.